Around the Web: Preparing for your first 5K

http://walking.about.com/od/beginners/a/5ktraining.htm : Walking your first 5K

http://www.coolrunning.com/engine/2/2_3/181.shtml : Running your first 5K

I’m gearing up to do my first 5K this September!  I’m so excited.  7 months ago, being 80 pounds heavier and having done no physical fitness at all, I probably could have limped through a 5K but it wouldn’t have been pretty.  I’m not to a point where I’m going to be able to run the 5K, but I’m going to be prepping to make sure I can walk it just fine.  I am walking between 1-2 miles a day already, so i’m almost there!  If you’ve been wanting to do a 5K, please check out the links above on ways to prepare for either walking or running your first 5K.

 

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