Quick breakfast ideas

Rush rush rush!  While I love having those mornings while I catch up on the morning news while I leisurely cook my bacon and eggs, this week was not filled with that type of morning.  I almost missed the quick slamming of a bowl of cereal (but I don’t miss the almost 73 pounds gone, so I resisted).  There are actually plenty of quick LCHF breakfasts, even of the grab-and-go variety.

  • hard boiled egg… obviously, this requires some advanced prep, but if you have them already in the fridge, you can just eat them.
  • Ham, cheese, and spinach wrap.  You could either use ham as the outside wrap, or use some sort of lettuce leaf as the outside wrap.
  • handful of nuts and berries.  easy to eat while you’re packing your lunch!
  • Want something for the road?  Make yourself a protein shake.  Cup of unsweetened almond milk, 2 T nut butter of your choice, 1 T coconut oil, 1 T chia seeds, and 1 T unsweetened cocoa powder.  You can add a touch of stevia if you want a little sweetness beyond what is in the coconut oil.
  • Last night’s leftovers – heat and eat!
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