Recipe Round-up: Simple Pan Sauces

If you can’t cook and you are doing LCHF, you are gonna get boooored.  Even if you can cook, if you don’t push yourself to try new recipes you will get bored.  And, you don’t have things like hamburger helper and pasta and rice to back your cooking up.  Your meat needs to shine all by itself.  (So should your veggies, but that’s another post.)

Besides cooking the meat correctly in the first place, a great way to make your meat shine is with a great sauce.  I don’t mean a prebottled marinade.  That crap is loaded with preservatives, sugar, and junk that you don’t need.  You can make your own sauce with relative ease, using the burnt on junk left on your pan.

http://reluctantgourmet.com/cooking-techniques/sauces/item/1172-simple-pan-sauces

The other day I was craving steak, but also craving garlic.  I wanted to figure out how to make garlic butter steak without burning the garlic.  I found the article below, which I thought also gave great tips like warming the steak to room temperature before cooking it to ensure even cooking.

http://www.livestrong.com/article/506393-how-to-cook-garlic-butter-strip-steak-in-a-pan/

Happy eating!

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